Check out these sights for more insight on this!
Heidi's Blog on Carb Confusion
Chris's Blog on Carb Cycling 101
Be sure to sign up for Chris's news letter. It takes 1 second and you get a great list of approved items to eat! This totally helped me!!!
Day 1 Carb Cycling Turbo
Low Carb Day
Meal 1 Chocolate Protein Shake
Meal 2 Cucumber and hummus
Meal 3 Turkey Lettuce Wraps with a little mayo
Meal 4 Boiled egg and 1TB of Mayo mixed together and pickle and a little seasons to make it like an egg salad
Meal 5 Taco beef bowl with low fat mozzarella cheese over top made with steamed zucchini and onion in the beef. Then I put lettuce and a few olives over the top...OMG AMAZING!
Day 2 Carb cycling Turbo
Low Carb Day
Meal 1 Chocolate Protein Shake
Meal 2 boiled egg and 3 olives and a little cheese
Meal 3 Left over Taco beef bowl with low fat mozzarella cheese over top made with steamed zucchini and onion in the beef. Then I put lettuce and a few olives over the top
Meal 4 Carrots and a little greek yogurt mixed with seasons for dipping and an egg
Meal 5 Taco beef bowl with low fat mozzarella cheese over top made with steamed zucchini and onion in the beef. Put it in lettuce for lettuce wraps
I know the first two days were a lot of taco, but I didn't have a car and had to walk to the grocery store so I had to make do and we got an afternoon rain storm...so I didn't want to walk to the store in the rain otherwise I might have had chicken for dinner instead of taco's again. LOL :)
TOMORROWS PLAN :) Love planning in advance :)
Day 3 Carb Cycling
HIGH CARB DAY YESS!!!
1st meal: Chocolate Protein Shake
2nd meal: 1/2 English muffin whole grain with boiled egg and pepper
3rd meal:Open faced sandwich 1 slice of Udi's gluten free whole grain milliet bread with turkey light mayo and mustard lettuce and cucumber pilled high :)
4th meal: Whole grain cereal sprinkle over with Greek yogurt
5th meal Brown rice pasta with Chicken homemade tomato Pasta sauce AMAZING!!!! I can't believe I get to eat all this! Its foul proof! If I can do this, anyone can :)
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